ALL INCLUSIVE – One-Day Self-Care & Wellness Retreat for Women of Color

8:00 AM – 8:30 AM | Arrival & Registration 

8:30 AM – 8:35 AM | Open with Prayer and Words of Inspiration

8:35 AM – 8:45 AM | Opening Remarks

8:45 AM – 9:15 AM | Opening Circle & Intention Setting

9:20AM – 10:20 AM | Afrobeat Yoga

10:25 AM – 11:25 AM | Guided & Reflective Journaling Session: Identifying Personal, Needs & Boundaries

11:30 AM – 12:30 PM | Workshop: Emotional Boundaries & Self-Compassion  

12:30 PM – 2:00 PM | Lunch & Learn: Interactive Meal Preparation

2:00 PM – 3:00 PM | Massage & Self-Care Techniques Workshop; Breathing, Chair Yoga, Restorative Yoga, Mindful Meditation

3:00 PM – 4:00 PM | Guided Meditation & Sound Healing: Self Love, Self Worth  

4:00 PM – 5:00 PM | Closing Reflection & Sharing Circle

5:00 PM – 5:30 PM | Special Event

5:30 PM – 7:30 PM | Closing – Dinner & Raffles, Gifts 

*This agenda emphasizes self-care and is structured to appeal to enhancing your well-being, as it supports the mental and emotional well-being of professional women.

*Please note that the agenda posted is subject to change.  We (Dosha Tea and 7 Dimensions) reserve the right to modify the schedule as necessary to enhance the experience for all participants.